HowIFeel
a closer look
Ready to Look Deeper?
Choose your latest How We Feel data export. Your file is read only on this device.
Here’s what we found
This confirms what was successfully read from your export. The page calculates everything fresh from the selected file.
Your four quadrants
Each quadrant counts once per check-in. If one check-in includes emotions from different quadrants, each represented color receives one count. If it includes several emotions from the same quadrant, that color still receives one count, so check-ins with more selected labels do not outweigh check-ins with fewer.
What was around your feelings?
Search every Person, Place, and Theme discovered in this file. Tap a result to open its emotional breakdown and common pairings.
Build a combination
Add one tag to explore everything around it, or keep adding variables to see what happened in check-ins where every selected tag appeared together.
Shared emotional breakdown
Each tag on its own
What else appeared
When it happened
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Keep the matching check-ins for your own review or take them somewhere you trust for a closer look.